食品频道: 红枣泡水喝功效不简单

食品频道 食品频道

红枣泡水喝功效不简单 May 2nd 2019, 00:00, by 人民网 　　红枣最突出的特点是维生素含量高。鲜枣维生素含量更丰富，但它有时令性。干枣虽维生素含量下降，但铁含量升高，且其营养更易吸收，更适合食疗。每天用干枣泡水，有保肝排毒的功效。 　　从口味上选择，建议泡茶时选用大个的红枣，口感甜，最好将其撕成几块再泡；熬粥、泡酒等则可随意选择个大或个小的枣。吃枣并非多多益善。中等大小的枣，一次食用最好别超15个。

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