食品频道: 荷兰豆木耳爆炒乳鸽片

食品频道 食品频道

荷兰豆木耳爆炒乳鸽片 May 2nd 2019, 00:00, by 人民网 鸽肉一直被认为是滋补的食材，所谓的鸽脯就是去骨切片（连皮、不能太薄），而这次腌制过程会采用姜汁酒祛腥。 材料：鸽脯150克，荷兰豆200，木耳（水发后）100克，葱段20克，拍蒜15克，盐、糖、生抽、生粉、姜汁酒、花生油各适量。 做法：荷兰豆洗净，去筋焯熟备用；鸽子处理干净后去骨切片，以盐、糖、生粉、生抽、姜汁酒拌匀腌制；开锅下油，下鸽片大火翻炒至刚熟，沥干油分备用；另开锅下油，爆香拍蒜和葱段，下荷兰豆和木耳翻炒片刻，加入鸽片后继续快速翻炒，调味上碟即成，

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