食品频道: 主食吃不对，老得快

食品频道 食品频道

主食吃不对，老得快 May 7th 2019, 00:00, by @中国注册营养师陈然 米饭、馒头等属于精制碳水化合物，升高血糖的速度快，会加速人体衰老。我们常说多吃粗粮杂粮，其原因在于这类食物血糖升高比较缓慢，升糖指数（GI）低，有助于保持年轻状态。保证食物多样化、少摄入高GI食物是让我们保持年轻的主要膳食模式。▲

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