食品频道: 美食家食谱：鲜百合芦笋炒虾仁

食品频道 食品频道

美食家食谱：鲜百合芦笋炒虾仁 Apr 30th 2019, 00:00, by 人民网 芦笋通常在每年3~4月份大量上市，它与海鲜、肉类均可搭配，通常多加一样素类食材味道更佳。 材料：虾仁300克，芦笋250克，鲜百合100克，姜片10克，拍蒜10克，蚝油、料酒、盐、胡椒粉各适量。 做法：鲜百合去头掰成片，洗净沥干水分备用；芦笋洗净斜刀切段，汆水后过凉水沥干；虾仁用少许料酒、盐腌制；开锅下油，爆香姜片、拍蒜，下虾仁炒至变色放入芦笋、百合翻炒，再加入胡椒粉、蚝油、盐调味即可。 推荐：美食家庄臣

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